Wendy's Apple Pecan Salad

The Wendy’s Apple Pecan Salad is a fantastic choice if you’re looking for a delicious and satisfying salad option. Priced at $7.99 and packed with flavor, it offers a perfect balance of textures and tastes that can brighten up any meal.  Topped off with grilled chicken and blue cheese crumbles, it’s a hearty option that leaves you feeling full without the guilt. Its blend of fresh ingredients and hearty toppings makes it a must-try item on Wendy’s menu!

The nutritional value of the Apple Pecan Salad makes it an appealing choice for health-conscious eaters. Here’s a summary of its nutritional information:

Nutritional Information
Nutritional ComponentEntreeDressing (Per Pkt.)
Calories540440
Total Fat24g3g
Saturated Fat10g0g
Trans Fat0g0g
Cholesterol100mg0mg
Sodium1160mg190mg
Total Carbohydrate28g16g
Dietary Fiber5g0g
Total Sugars19g15g
Protein31g0g
Calcium25% DV0% DV
Iron15% DV0% DV
Potassium15% DV2% DV

Please note that the daily values are calculated based on a 2,000-calorie diet. Caloric needs may vary.

Allergens

This salad does contain some allergens, particularly due to the ingredients used in the dressing and toppings. Here’s a summary of known allergens:

  • Entree: Milk, Soy, Tree Nut
  • Dressing: Does not directly contain allergens, but cross-contact is possible.

What’s in Wendy’s Apple Pecan Palad?

The Apple Pecan Salad is made with a variety of fresh and flavorful ingredients, including:

  • Salad Blend:
    • Romaine Lettuce
    • Apple Bites (Apples, Calcium Ascorbate for freshness)
    • Spring Mix
    • Dried Cranberries (Cranberries, Sugar, Sunflower Oil)
  • Grilled Chicken:
    • Boneless Skinless Chicken Breast with Rib Meat
    • Seasoned with natural flavors and spices
  • Pomegranate Vinaigrette Dressing:
    • Water
    • Sugar
    • Pomegranate Juice Concentrate
    • Soybean Oil
    • Vinegar
    • Natural flavors
  • Blue Cheese Crumbles:
    • Made from pasteurized milk and cheese cultures
  • Roasted Pecans:
    • Pecans roasted with sugar and honey

FAQs

Wendy’s Apple Pecan Salad contains 540 calories.

Yes, Wendy’s Apple Pecan Salad is considered healthy.

Yes, Wendy’s Apple Pecan Salad is gluten-free.

Conclusion

This blog highlights the Wendy’s Apple Pecan Salad as a delightful option for anyone looking to enjoy a nutritious meal without sacrificing flavor. Whether you’re dining in or ordering for takeout, this salad is sure to please your palate and keep you satisfied. 

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