Wendy’s Parmesan Caesar Salad Price: $7.99
Wendy’s Parmesan Caesar Salad is the perfect choice if you’re craving a fresh, flavorful, and nutritious salad. Priced at $7.99 and containing 530 calories, this salad offers a satisfying combination of ingredients that makes it stand out on Wendy’s menu. Whether you want a lighter meal or something more wholesome, this salad delivers. You can also explore more exciting options by checking out Wendy’s complete menu.
What’s in Wendy’s Parmesan Caesar Salad?
Made fresh daily, this salad features romaine lettuce, perfectly grilled chicken, a blend of Italian cheeses, a Parmesan crumble, and a generous drizzle of creamy Caesar dressing. Every bite offers a delicious crunch and a burst of rich, savory flavors. It’s more than just a Caesar salad—it’s a culinary experience that reigns supreme among salads.
Wendy’s Parmesan Caesar Salad Ingredients
Let’s break down the key components that make this salad so special:
- Salad Blend: Fresh romaine lettuce and a mix of Italian cheeses, including Parmesan, Asiago, and Romano.
- Grilled Chicken: Boneless, skinless chicken breast seasoned to perfection with natural flavors, spices, and a subtle smoky grill flavor.
- Caesar Dressing: A creamy blend of soybean oil, Parmesan cheese, egg yolk, and a mix of spices like garlic and onion, with a tangy twist from lemon juice concentrate and anchovies.
- Parmesan Crisp Crumble & Croutons: A crunchy topping made from enriched bread and Parmesan cheese, seasoned with garlic, onion, and parsley.
Wendy’s Parmesan Caesar Salad Nutrition
Here’s a breakdown of the nutritional content for both the entree and dressing:
| Nutrient | Salad (without Dressing) | Dressing (Per Pkt.) |
|---|---|---|
| Calories | 240 | 290 |
| Total Fat | 12g | 25g |
| Saturated Fat | 4.5g | 6g |
| Trans Fat | 0g | 0g |
| Cholesterol | 35mg | 85mg |
| Sodium | 450mg | 890mg |
| Total Carbohydrates | 2g | 13g |
| Dietary Fiber | 0g | 4g |
| Sugars | 1g | 3g |
| Protein | 2g | 31g |
| Calcium | 4% DV | 25% DV |
| Iron | 2% DV | 15% DV |
| Potassium | 0% DV | 15% DV |
Allergens
Wendy’s Parmesan Caesar Salad contains several common allergens.
- Milk (in both the salad and dressing)
- Wheat (in the croutons and Parmesan crisp crumble)
- Egg (in the Caesar dressing)
- Fish (anchovies in the dressing)
Although Wendy’s strives to ensure food safety, cross-contact with allergens may occur due to common handling and preparation areas. Always use your discretion if you have specific dietary concerns.
Why Choose Wendy’s Parmesan Caesar Salad?
There are plenty of Caesar salads out there, but Wendy’s has crafted something exceptional. From its fresh ingredients to its creamy dressing, each element of the Parmesan Caesar Salad has been thoughtfully curated to provide a top-tier dining experience. Whether you’re grabbing a quick lunch or enjoying a healthy dinner, this salad is the perfect blend of flavor and nutrition.
Conclusion
This blog has provided an in-depth look at Wendy’s Parmesan Caesar Salad, highlighting its delicious ingredients, nutritional benefits, and potential allergens. Whether you’re a fan of fresh salads or looking for a wholesome meal on the go, this Caesar salad delivers both flavor and nutrition. Don’t forget to check out the rest of Wendy’s menu to explore more tasty options. With its thoughtful balance of taste and quality ingredients, this salad is truly a must-try!