Wendy's Apple Pecan Salad

The Wendy’s Apple Pecan Salad is a fantastic choice if you’re looking for a delicious and satisfying salad option. Priced at $8.39 and packed with flavor, it offers a perfect balance of textures and tastes that can brighten up any meal.  Topped off with grilled chicken and blue cheese crumbles, it’s a hearty option that leaves you feeling full without the guilt. Its blend of fresh ingredients and hearty toppings makes it a must-try item on Wendy’s menu!

The nutritional value of the Apple Pecan Salad makes it an appealing choice for health-conscious eaters. Here’s a summary of its nutritional information:

Nutritional Information
Nutritional ComponentEntreeDressing (Per Pkt.)
Calories540440
Total Fat24g3g
Saturated Fat10g0g
Trans Fat0g0g
Cholesterol100mg0mg
Sodium1160mg190mg
Total Carbohydrate28g16g
Dietary Fiber5g0g
Total Sugars19g15g
Protein31g0g
Calcium25% DV0% DV
Iron15% DV0% DV
Potassium15% DV2% DV

Please note that the daily values are calculated based on a 2,000-calorie diet. Caloric needs may vary.

Allergens

This salad does contain some allergens, particularly due to the ingredients used in the dressing and toppings. Here’s a summary of known allergens:

  • Entree: Milk, Soy, Tree Nut
  • Dressing: Does not directly contain allergens, but cross-contact is possible.

What’s in Wendys Apple Pecan Palad?

The Apple Pecan Salad is made with a variety of fresh and flavorful ingredients, including:

  • Salad Blend:
    • Romaine Lettuce
    • Apple Bites (Apples, Calcium Ascorbate for freshness)
    • Spring Mix
    • Dried Cranberries (Cranberries, Sugar, Sunflower Oil)
  • Grilled Chicken:
    • Boneless Skinless Chicken Breast with Rib Meat
    • Seasoned with natural flavors and spices
  • Pomegranate Vinaigrette Dressing:
    • Water
    • Sugar
    • Pomegranate Juice Concentrate
    • Soybean Oil
    • Vinegar
    • Natural flavors
  • Blue Cheese Crumbles:
    • Made from pasteurized milk and cheese cultures
  • Roasted Pecans:
    • Pecans roasted with sugar and honey

FAQs

Wendys Apple Pecan Salad contains 540 calories.

Yes, Wendy Apple Pecan Salad is considered healthy, similar to the taco and cobb salads.

Yes, Wendys Apple Pecan Salad is gluten-free.

Conclusion

This blog highlights the Wendy’s Apple Pecan Salad as a delightful option for anyone looking to enjoy a nutritious meal without sacrificing flavor. Whether you’re dining in or ordering for takeout, this salad is sure to please your palate and keep you satisfied. 

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