Wendy's Taco Salad

Wendy’s Taco Salad is a delicious, fresh option that combines various flavors and textures, making it a satisfying meal any day of the week. Priced at $6.79, this salad is perfect for a quick lunch or dinner, combining fresh ingredients with Wendy’s signature chili for a unique twist on traditional taco flavors. To discover more delightful options, explore the full Wendy’s menu here!

What’s in Wendy’s Taco Salad?

The Taco Salad is made fresh daily and features a base of romaine lettuce, topped with shredded cheddar cheese, diced tomatoes, salsa, sour cream, and crispy tortilla chips. The highlight is the hearty chili that adds warmth and depth to the dish. It’s a fresh take on tacos that can be enjoyed on Tuesdays, Wednesdays, or any other day you crave something tasty and filling.

Wendy’s Taco Salad Nutrition

For those mindful of their dietary choices, here’s a detailed breakdown of the nutrition facts:

Nutritional Information
NutrientAmount
Calories690
Total Fat34g
Saturated Fat13g
Trans Fat1g
Cholesterol60mg
Sodium1870mg
Total Carbohydrate68g
Dietary Fiber12g
Total Sugars16g
Protein30g
Calcium35% DV
Iron30% DV
Potassium30% DV

Note: A daily intake of 2,000 calories is used for general nutrition advice, but individual calorie needs may vary. Price and participation may also vary.

Allergens

This salad contains common allergens. Please be aware of the following:

  • Milk
  • Soy

Ingredients

The Taco Salad is made with a delightful blend of ingredients:

Chili

  • Chili Base (Made with Water, Tomato Paste, Tomatoes (including Tomato Juice and Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Peppers, a Blend of Spices, Flavor Enhancers like Dextrose, Salt, Yeast Extract, and Modified Corn Starch, Citric Acid, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Onion Powder, and Xanthan Gum).
  • Onions
  • Celery
  • Green Peppers
  • Water
  • Ground Beef (Beef, Salt)
  • Chili Beans (Prepared Pinto Beans, Prepared Red Kidney Beans)
  • Soy Lecithin

Contains: Milk and Soy

Salad Blend

  • Romaine Lettuce
  • Tomatoes
  • Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch to Prevent Caking, Natamycin [Natural Mold Inhibitor])

Contains: Milk

Signature Salsa

  • Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste)
  • Water
  • Onion
  • Distilled Vinegar
  • Sugar
  • Salt
  • Jalapeno Pepper
  • Roasted Garlic
  • Cilantro
  • Lime Juice Concentrate
  • Dehydrated Garlic
  • Ancho Chili Pepper
  • Spice
  • Citric Acid
  • Natural Flavor

Light Sour Cream

  • Cultured Milk and Cream
  • Corn Starch
  • Xanthan Gum
  • Potassium Sorbate
  • Vitamin A Palmitate

Contains: Milk

Taco Chips

  • Corn
  • Vegetable Oil (Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower Oil)
  • Salt

A Wendy’s Taco Salad contains 690 calories.

A Taco Salad at Wendy’s costs $6.79.

Wendy’s Taco Salad is not gluten-free due to the presence of ingredients that may contain gluten. 

Many customers enjoy Wendy’s Taco Salad for its fresh ingredients and flavor. However, taste is subjective, so it’s worth trying for yourself!

Wendy’s Taco Salad can be considered keto-friendly if you modify it by omitting certain ingredients, such as tortilla chips, to reduce the carb count.

Conclusion

This blog has highlighted Wendy’s Taco Salad as more than just a meal; it’s a flavorful experience that brings together fresh ingredients and hearty chili in a delightful combination. Whether you’re seeking something light or a satisfying option to curb your cravings, this salad checks all the boxes.

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